simple technique
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Reclaim Your Life: How to Master the Art of Work-Life Balance
Dear Yaatri Family! Feeling burnt out? Juggling work deadlines with family commitments and personal goals? Been. There. Done.…
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Cultivate Contentment in a Comparison-Obsessed World
Tired of feeling envious and inadequate on social media? Learn how to break free from the comparison trap…
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Body Talk Meditation: Connect with Your Body for Healing and Self-Awareness
In this video, I guide you through Body Talk Meditation, helping you connect with your body on a…
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Are you really a Fraud? 4 ways to battle Imposter Syndrome
Feeling like an imposter is a real experience, but it doesn’t have to define you. You’ve earned your…
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9 Secrets to Savor Your Travels: Lessons from a Meditator’s Diary
So, what’s the real magic of travel? Travel should bring you what you desire – rejuvenation, exploration, networking…
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Is Forgiveness the Key? Unlock Inner Peace by Letting Go
Struggling with a difficult coworker? Ugh, the mere sight of Kia in the office sets my teeth on…
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Ancient Practices for Modern Well-being and Balance, Blogs, The Mindful Yaatri: Finding Peace Within and WithoutUnleash Your Wild: Meditation for the Free Spirit
Hey there, fellow adventurer! Have you ever felt a disconnect between the wild, free spirit you know you…
Neha
Hello, I am your fellow pilgrim on this adventure called life. Driven by a curious spirit, I’m constantly exploring the depths of faith particularly those originating in the Indian subcontinent, the practices that nurture well-being, and the hidden gems of our beautiful planet. This is my humble space to share these explorations on three interconnected paths.